Change begins with one small step.....

A partner on your path to a better life
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Appointments
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Insurance

About

We listen, act, and transform

Do you feel stuck in a life that doesn't seem to be going anywhere? Do you constantly worry about money, your weight, your sleep, your relationships, but things don't seem to change? Maybe others don't really know what's really going on inside of you. They all seem to have their act together, yet you don't. Are you tired of pretending that everything's fine, when inside you feel a deep sense that something is missing? Do you put yourself down, often blaming yourself for your troubles, yet being tough on yourself is not helping? Are you finding yourself trying to stay busy, eating or drinking to escape, but it's not working? I can help.
Sandra Milstein-Ostrom
LMFT

Services

Bilingual and Bicultural (Spanish & English)

  • Anxiety
  • Depression
  • Relationship Issues
  • Behavioral Weight Loss
  • Autism Spectrum Disorder

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Emotionally Focused

Insurance Accepted

  • Cigna
  • TriWest
  • United Healthcare
  • Optum
  • Aetna
  • Managed Health Networks (MHN)

Fees

  • Fee Description: $150 - $200